Green Tea and Brain Health: Does a Simple Cup of Green Tea Slow Down the Aging Process?
Imagine that you are taking a warm cup of green tea and without even noticing, you are shielding your brain …
Dr. Komal Patel
The Green Mediterranean Diet: The New Science for Heart and Brain Health
The diet of Mediterranean diet is referred to as the healthiest diet in the world. However, scientists are now considering …
Mediterranean Diet Food List, Meal Plan & Health Benefits: Complete Guide
Introduction One of the most studied eating patterns throughout the world is the Mediterranean diet. It has its origins in …
The Gut–Skin Connection: Can Probiotics Give You a Natural Glow?
Introduction Skin glow is often promoted as a topical claim, although real radiance can be initiated in the gut. The …
Just 2 Hours Less Sleep Can Harm Your Metabolism, Says New Study
The majority are aware that insufficient sleep is unhealthy. However, recent studies reveal that something is truly alarming: even two …