Potassium-Rich Indian foods for Heart Health: Backed by New Science
In India today, a 35-year-old can die of a heart attack before their father does. No, that’s not drama. It’s …
Dr. Komal Patel
Lowering Blood Pressure Naturally: A Nutritionist’s Story That Could Be Yours
A Health Check That Changed Everything Rita, 39 years old, felt perfectly fine. She only went for a regular office …
Breast Cancer: Early Signs, New 2025 Screening Rules, and Real Ways to Lower Risk
Why is this important now? Breast cancer is the most common cancer in women all over the world. In 2022, …
American Heart Association’s 2025 Blood Pressure Guidelines: What You Need to Know
High blood pressure (BP) is often called the “silent killer.” Why? Most people don’t feel it, but it can quietly …
Silent Symptoms of Thyroid Problems Every Woman Should Recognize
Introduction Certain health problems present themselves with sudden pain or dramatic changes. The rest enter softly and find a place …