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thewellnessradar.com
  • Home
  • Categories
    • Body & Nutrition 💪🥗
    • Women’s Health 👩‍⚕️🌸
    • Trending Wellness 🔥📈
    • Children & Teens 👶🧒
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Body & Nutrition 💪🥗

Lowering Blood Pressure Naturally: A Nutritionist’s Story That Could Be Yours

August 26, 2025August 22, 2025 by Dr. Komal Patel
Smiling woman holding hibiscus tea with fresh fruits, vegetables, and yoga mat — natural lifestyle to lower blood pressure

A Health Check That Changed Everything Rita, 39 years old, felt perfectly fine. She only went for a regular office …

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Categories Body & Nutrition 💪🥗

The Hidden Danger of Nutrient Gaps—Even If You Eat ‘Healthy’

August 15, 2025August 7, 2025 by Dr. Komal Patel
Top view of nutrient-rich foods including salmon, avocado, spinach, sweet potato, kiwi, broccoli, almonds, and eggs, with text overlay reading ‘The Hidden Danger of Nutrient Gaps’.

You drink green smoothies, eat your veggies, and avoid junk food. Then why do you still feel tired, moody, or …

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Categories Body & Nutrition 💪🥗

Fibermaxxing in India: Boost Digestion & Gut Health Backed by Science

August 18, 2025August 5, 2025 by Dr. Komal Patel
High fiber indian food thali

Discover fibermaxxing – the gut healthy trend in india. Learn how fiber-rich foods improve digestion, immunity and gut health naturally. …

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Categories Body & Nutrition 💪🥗, Trending Wellness 🔥📈

Recent Posts

  • Smiling woman holding hibiscus tea with fresh fruits, vegetables, and yoga mat — natural lifestyle to lower blood pressureLowering Blood Pressure Naturally: A Nutritionist’s Story That Could Be Yours
  • Smiling woman wearing a pink ribbon for breast cancer awareness, symbolizing early detection and prevention.Breast Cancer: Early Signs, New 2025 Screening Rules, and Real Ways to Lower Risk
  • Heart with blood pressure cuff and health icons representing AHA 2025 blood pressure guidelinesAmerican Heart Association’s 2025 Blood Pressure Guidelines: What You Need to Know
  • Realistic photo of a middle-aged woman touching her neck, with subtle medical icons for thyroid health, soft warm lighting, professional health illustration styleSilent Symptoms of Thyroid Problems Every Woman Should Recognize
  • Middle-aged South Asian woman practicing Ayurveda with herbs and natural remedies for menopauseNatural Menopause Management: Science-Backed Tips and Indian Wellness Traditions
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