High-Protein Vegetarian Diet Plan for Busy Indians: Fixing the Protein Gap
Most ‘protein diet’ articles recycle the same lists-dal, paneer, nuts. Helpful? Maybe. Remarkable? No. Here’s the reality: India is in …
Body & Nutrition 💪🥗
Potassium-Rich Indian foods for Heart Health: Backed by New Science
In India today, a 35-year-old can die of a heart attack before their father does. No, that’s not drama. It’s …
Lowering Blood Pressure Naturally: A Nutritionist’s Story That Could Be Yours
A Health Check That Changed Everything Rita, 39 years old, felt perfectly fine. She only went for a regular office …
The Hidden Danger of Nutrient Gaps—Even If You Eat ‘Healthy’
You drink green smoothies, eat your veggies, and avoid junk food. Then why do you still feel tired, moody, or …
Fibermaxxing in India: Boost Digestion & Gut Health Backed by Science
Discover fibermaxxing – the gut healthy trend in india. Learn how fiber-rich foods improve digestion, immunity and gut health naturally. …