Are Ultra-Processed Foods Making You Age Faster?
Introduction Imagine that ageing was not a matter of years on a calendar, but about the instructions your food gives …
Time-Restricted Eating and Mental Health: New Science Behind Mood and Focus
The majority of the population believes that food is fuel only. Calories in, energy out. But science demonstrates now that …
Morning vs Evening Exercise: What Science Really Says
Imagine the following: one of your friends is a fan of sunrise yoga, and the other one is a person …
How to Get a Full Body Workout in Just 15 Minutes at Home (No Equipment Needed)
Why This Workout Stands Out Search “15-minute workout” online and you will find the same thing everywhere: a generic list …
High-Protein Vegetarian Diet Plan for Busy Indians: Fixing the Protein Gap
Most ‘protein diet’ articles recycle the same lists-dal, paneer, nuts. Helpful? Maybe. Remarkable? No. Here’s the reality: India is in …